Free on iPhone & Android

Your Recipes,
Your Way.

Save every recipe you love from anywhere, make it yours, and plan the week with the people you cook with.

Download on the App StoreGet it on Google Play
  • 5.0 App rating
  • Dietitian-approved swaps for common ingredients
  • Available in the US, UK & EU
  • Import from Instagram, TikTok, websites & more
  • Your favorite recipe app features, free!
Pantoh home feed with the latest recipes and partner collections

Recipes picked for you

辦桌Pantoh · Taiwanese banquet

Cooking shouldn't be a lonely experience.

In Taiwan, a pantoh is the roadside banquet where neighbors gather to celebrate life's big moments over food, with openness and gratitude for one another. We built Pantoh to bring that table online. People cook for passion, for family, for dietary needs. Whatever cooking means for you, Pantoh meets you where you are.

Free for every cook

Everything you need to cook, free.

No paywalls on what matters most. Collect, decide, cook and share, all in one app.

Collect

Every recipe you love, finally in one place.

That recipe you saved on Instagram? Grandma's card in the drawer? Bring it all home.

Paste a link, get a clean recipe

Drop in a link from a recipe site or a post on Instagram, TikTok, Facebook, YouTube, Threads or Pinterest. Pantoh's AI turns it into a clean, structured recipe and keeps the original creator's credit.

Scan a recipe

Photograph a cookbook page or a handwritten card, even across several pages, and keep it forever.

Paste recipe text

Got a recipe in a note or a group chat? Paste it and Pantoh lays it out as ingredients and steps.

Cookbook & Collections

Your recipes, your customizations, what you saved and what friends shared, all in one Cookbook. Group them into collections, private or public.

Write your own

Add up to 5 photos, ingredient sections, steps and a flavor profile. Common allergens are tagged from the ingredients automatically.

Decide

What can I make with what I have?

Search by what's already in your fridge, and leave out what isn't.

Search by ingredient

Include the ingredients you have, exclude the ones you don't, or start from a single ingredient and see what it makes.

Filters that fit tonight

Filter by meal type, diet, cuisine, allergens, difficulty and time, like "Under 15 min". Sort by popular, recent or top rated.

Matches your preferences

Search starts filtered to your diet, allergens and foods you avoid. One tap shows everything.

Recipes picked for you

Recommendations for you, "You might also like", more from creators you enjoy, and your Recently Viewed recipes.

Cook it your way

Make it yours.

Swap, tweak and save your version. See what other cooks changed before you start.

Personal Sous Chef

Tap an ingredient for registered-dietitian-approved substitution suggestions for common ingredients. Suggestions from partners are clearly labeled.

Customize

Save your own version of any recipe. Swap ingredients, change steps and note why. Toggle to see exactly what changed from the original.

What cooks changed

Browse how other cooks tweaked a recipe before you pick up a knife.

Five-flavor profile

Every recipe shows salty, sweet, bitter, sour and heat, and it updates as cooks rate it.

Allergen flags

Recipes flag ingredients that match your allergen profile, and common allergen badges show for everyone. Always check the label.

Easy to follow at the stove

Scale servings up or down, switch metric and imperial, see ingredient names highlighted inside each step, and keep your screen awake while you cook.

Plan the week & shop

Plan the week. Shop it in one tap.

Go from "what's for dinner?" to a shopping list grouped by aisle, without retyping a thing.

Meal Plan for this week, with lunch and dinner recipes planned day by day

Plan the week

Meal Plan

Plan breakfast, lunch, dinner and snacks for each day. Duplicate a week you liked, or clear it and start fresh.

Shopping List

Add a recipe's ingredients in one tap, at your servings. Amounts from several recipes combine, and the list groups items by aisle, or arrange it your way.

Scan a barcode

In the aisle or the pantry, scan a product to see its Nutri-Score and a check against your allergen profile. Add it to your list, find recipes that use it, or link it to a planned meal.

Recipes from your shopping list Insider

Tick off what you've bought or already have. Pantoh finds recipes you can make, starting with your own Cookbook, and shows what one more item would unlock.

Share it Insider

Share the plan and the list with your household so everyone sees the same week.

US only

SNAP heads-up. Pantoh flags ingredients, swaps, list items and scanned products that may not be SNAP eligible, based on USDA category guidelines. Pantoh is not the source of truth: eligibility varies by state and retailer, so always confirm with your state and retailer. You can turn these labels off in Settings.

Cook together

Cooking is communal with Pantoh.

Plan with your household, share with friends, and see how cooks who eat like you rate and tweak a recipe.

A text message inviting a friend to join Pantoh with a personal invite link
Insider

Plan the week together.

  • Collaborative Meal Plans Invite the people you cook with, and everyone keeps the same plan.
  • Collaborative Shopping Lists One shopping list, everyone adds and checks things off.
  • Collaborative Collections Build a holiday menu or a roommate dinner rotation with friends.

The people you invite don't need Pantoh Insider to join.

Rate, review, compare

Add photos and a comment, then answer "How did it taste?" with Not enough, Just right or Too much. See how your taste compares with other cooks.

Follow cooks & creators

Follow people who cook like you. Profiles link to their Instagram, TikTok, YouTube and more.

Share anywhere

Send any recipe as a link, or post a recipe card to your Instagram Story.

Safe & welcoming

Block users and report content, so everyone has a kind place to explore food.

Pantoh Insider

Pantoh Insider: earn it free.

Cook ad-free and collaborate on meal plans, shopping lists and collections: everyone you invite can add and make changes. Earn Pantoh Insider by inviting friends and giving back to the community.

The Pantoh Insider page showing progress toward another month of Pantoh Insider from rating other cooks' recipes
  • No ads Free accounts see a small number of ads.
  • Collaborative Meal Plans Plan the week together. Everyone can add meals.
  • Collaborative Shopping Lists One list. Everyone adds and checks off.
  • Collaborative Collections Build collections with friends. Everyone can add recipes.
  • Recipes from your shopping list Cook with what you bought.
  • My Notes What worked, what you changed, what to try next time.

Two ways to earn it

  1. Invite friends who join Pantoh.
  2. Rate, comment on and customize other cooks' recipes.

Time from each runs at the same time.

Know someone who cooks? Invite them
Pantoh Expert

Guidance from your dietitian or nutritionist, right where you cook.

Pantoh Expert connects registered dietitians and nutritionists, approved by Pantoh, with their clients inside the app the clients already cook from.

For clients

Keep the recipe you love. Your dietitian helps you adapt it.

Free for you
  • Your Expert's tips appear right on the ingredients and steps you cook: swap this, adjust that portion, add or remove.
  • Standing notes and a notes thread with your Expert.
  • Recipes, collections, meal plans and lists shared "From Your Expert", plus updates on your Home screen.
  • With your permission, your Expert can help plan meals in your own meal plan.
  • You control what's shared. Diet details show only after you consent, and you can end the connection at any time.

Working with a dietitian on Pantoh? Enter the code they gave you.

For dietitians & nutritionists

Your plan ends at the handout. Dinner happens on Tuesday night.

  • Invite clients by code or link.
  • Add guidance to specific ingredients and steps, for one client, several or all of them.
  • Keep standing notes and threads with each client, plus a reusable guidance library.
  • See which guidance clients found helpful.
  • Share recipes, collections, plans and lists, and plan meals with clients who allow it.
  • Work from your phone or from Pantoh Studio, a web workspace with Desk and Clients views.

Founding Experts: 3 months free, a founding-Expert discount at launch, and Pantoh Insider included. Limited to 10 founding Experts.

See Pantoh ExpertBook a call
Pantoh Creator

Your recipes. Your community. Your income.

Pantoh is the world's first recipe-only publishing platform. Offer fan subscriptions, keep your affiliate deals, and grow an audience that's here to cook.

Explore Pantoh Creator →
Work with us

Partner with Pantoh

For brands that want to reach people while they decide what to cook and buy, and for creators ready to go premium.

An audience that's here to cook

People open Pantoh to decide what to cook and what to put on the shopping list.

US, UK & EU reach

Cooks across the US, the UK and the EU.

Brand-safe by design

Food and cooking content only, with no off-topic feeds.

Performance insights

Reporting on reach, engagement, saves and ratings.

Hands-on onboarding

Premium partners get a dedicated contact and a launch plan built together.

Affiliate & promo integration

Bring your affiliate relationships and promotions at no extra cost.

Let's talk

Tell us about your goals and we'll reply within 2 business days.

Free on iPhone & Android

Start cooking
with community.

Join home cooks and creators around the table. Collect, customize and share recipes your way.

Download on the App StoreGet it on Google Play