Tofu & Vegetable Stir Fry

Name: Tofu & Vegetable Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups Brown Rice, cooked; 1 cup Collard Greens, chopped; 0.5 piece Onion, sliced; 3 cloves Garlic, minced; 1 cup Mushrooms, sliced; 0.5 cup Firm Tofu, crumbled; 0.5 piece red bell pepper, sliced; 1 cup Broccoli, cooked; 1 tbsp Hoisin Sauce; 2 tbsp Tamari Soy Sauce; 1 tbsp Hijiki seaweed; 1.5 tbsp Sesame Oil

Quick dinner meal for any day of the week. This work is licensed under the Creative Commons Attribution 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by/3.0/

Pantoh_Together

Prep10 min

Cook15 min

Total25 min

Servings2

Difficultyeasy

ChineseGluten-FreeHeart HealthyVegetarian

Ingredients

2 cupsBrown Rice, cooked
1 cupCollard Greens, chopped
0.5 pieceOnion, sliced
3 clovesGarlic, minced
1 cupMushrooms, sliced
0.5 cupFirm Tofu, crumbled
0.5 piecered bell pepper, sliced
1 cupBroccoli, cooked
1 tbspHoisin Sauce
2 tbspTamari Soy Sauce
1 tbspHijiki seaweed
1.5 tbspSesame Oil

Instructions

1
Heat wok with sesame oil. Sauté onions,garlic and mushrooms for 5 minutes. Then add the collard greens, red pepper, and broccoli, and tofu. Continue cooking for 5-7 minutes. Then add the soy sauce and hoisin sauce. Cook for 5 minutes. Lastly add the seaweed and serve.