Peppered Chicken

Name: Peppered Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 0.25 teaspoon Cayenne Pepper, ground; 8 Chicken thighs, boneless skinless; 0.25 teaspoon Onion Powder; 1 teaspoon Dried Thyme; 0.25 teaspoon Garlic Powder; 0.25 teaspoon ground White pepper; 0.25 teaspoon Black pepper; 1 tbsp Oil

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Pantoh_Together

Prep10 min

Cook10 min

Total20 min

Servings4

Difficultyeasy

Gluten-FreeHeart HealthyLow CarbLunchDinner / Supper

Ingredients

0.25 teaspoonCayenne Pepper, ground
8Chicken thighs, boneless skinless
0.25 teaspoonOnion Powder
1 teaspoonDried Thyme
0.25 teaspoonGarlic Powder
0.25 teaspoonground White pepper
0.25 teaspoonBlack pepper
1 tbspOil

Instructions

1
Gently pound chicken between 2 pieces of plastic wrap or waxed paper. Work from centre until 1/4" thick.
2
In small bowl, combine all remaining ingredients except oil. Brush both sides of chicken with oil and coat with pepper mixture.
3
Place chicken thighs on grill or broiler pan 4-6" from heat for 8-10 mins until no longer pink, turning once.