Parmesan Baked Fish

Name: Parmesan Baked Fish
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 fillets 4-oz fish; 1 cup Lo-cal mayonnaise; 2 tbsps Grated Parmesan cheese; 2 tbsps Snipped fresh chives; 0.5 teaspoon White wine Worcestershire

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Pantoh_Together

Prep5 min

Cook15 min

Total20 min

Servings4

Difficultyeasy

PescatarianDinner / SupperLunch

Ingredients

4 fillets4-oz fish
1 cupLo-cal mayonnaise
2 tbspsGrated Parmesan cheese
2 tbspsSnipped fresh chives
0.5 teaspoonWhite wine Worcestershire

Instructions

1
Cod, salmon, and orange roughy are all good choices for this easy recipe.
2
Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2" baking dish with Pam; set aside.
3
In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish fillets.
4
Bake, uncovered, in a 450 deg oven for 12-15 minutes or till fish flakes easily when tested with a fork.