Keto Baked Scotch Eggs Recipe

Name: Keto Baked Scotch Eggs Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 6 hard-boiled eggs, peeled; 1 pound (450 g) ground pork sausage (or use ground pork with 1 Tablespoon Italian seasoning); 0.25 cup (30 g) almond flour; 2 Tablespoons (14 g) flax or chia seeds, ground into a meal (use a food processor, blender, or coffee grinder); 2 Tablespoons (30 ml) olive or avocado oil; 0 Salt and black pepper, to taste

DESCRIPTION: If you’ve never heard of Scotch eggs, you’re in luck. This keto baked Scotch eggs recipe is your ticket to a wonderful, protein-packed egg dish. This work is licensed under the Creative Commons Attribution 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by/3.0/

Pantoh_Together

Prep10 min

Cook30 min

Total40 min

Servings6

Difficultyeasy

KetogenicSidesLunchDinner / Supper

Ingredients

6hard-boiled eggs, peeled
1 pound(450 g) ground pork sausage (or use ground pork with 1 Tablespoon Italian seasoning)
0.25 cup(30 g) almond flour
2Tablespoons (14 g) flax or chia seeds, ground into a meal (use a food processor, blender, or coffee grinder)
2Tablespoons (30 ml) olive or avocado oil
0Salt and black pepper, to taste

Instructions

1
Heat oven to 350 F (175 C).
2
In a small bowl, stir together the ground pork, almond flour, flax/chia meal, olive oil, salt and pepper.
3
Divide the meat mixture into 6 portions and flatten into patties and wrap around the boiled eggs, making sure there are no gaps. (Add additional olive oil or a bit of water to help the mixture stick together if needed.)
4
Use some plastic foil to help you get the mixture tightly around the boiled eggs.
5
Place on baking trays and bake in the oven for 15 minutes. Then turn the eggs over carefully and bake for another 15 minutes, or until sausage is cooked through. Remove from oven and let cool.