
White Bean Soup (canned)
Ingredients
- Olive Oil
- Onion
- Garlic, peeled then minced
- Carrot
- Celery
- Cannellini Beans
- Vegetable Broth
- Tomato Paste
- Italian Seasoning
- red chili flakes
- Salt
- Ground Black Pepper
- Kale or baby spinach
- Lemon Juice
- Parmesan Cheese, shredded
Instructions
- 1
Heat the oil in a large pot over medium heat. Once hot, add the onions, garlic, carrots, and celery, and cook until soft and fragrant.
- 2
Next, stir in the cannellini beans, vegetable broth, tomato paste, Italian seasoning, red chili flakes, black pepper, and salt. Heat the soup to a boil, then lower the heat to simmer.
- 3
Transfer some of the soup to a blender and blend until smooth OR use an immersion blender in the pot and blend a few times to create a creamier texture.
- 4
Pour the soup back into the pot and thin it with more vegetable broth if needed. Stir in the chopped kale or spinach and simmer until the leaves wilt.
- 5
To finish, stir in the lemon juice. Taste the soup and adjust the flavor as desired (more salt and pepper to round out the flavors or red pepper flakes for a balanced heat).
- 6
Serve in bowls with grated parmesan cheese sprinkled on top (I like Violife dairy free parmesan) and crusty bread on the side for dunking. Enjoy!