Quick Chia Pudding

Quick Chia Pudding

This is a great way to add a bit of fiber and protein to the meal - as a side , sweet or snack. If enjoying with a meal I suggest you make it first so it’s ready to eat when the rest of the meal is ready.

WNW.RDWNW.RD
Prep5 min
Total5 min
Servings1
Difficultyeasy

Ingredients

  • 1 tbspChia Seeds
  • 1 tsppsyllium husk or flax meal
  • 2 tbspMilk
  • 3 tbspapplesauce
  • cinnamon, to taste
  • 1 tbspcollagen

Instructions

  1. 1

    Combine ingredients: Mix ingredients in a small bowl until combined well.

  2. 2

    Wait to thicken: Wait 10-15 minutes for the mixture to thicken.

  3. 3

    Stir once more: Stir once more to ensure all ingredients are well combined.