Post-Workout Recovery Tart Cherry Smoothie Bowl

Name: Post-Workout Recovery Tart Cherry Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 tbsp Optional: cacao powder for a boost of iron; 0.75 cup Dairy-free Milk; 2 cup Frozen Tart Cherries; 0.5 tbsp Chia Seeds; 1 scoop Your Favorite Protein Powder; 1 tbsp Coconut Flakes, Unsweetened; 1 tbsp Cacao Nibs; 1 tbsp Natural Nut Butter of Your Choice; 1 handful Dried Tart Cherries; 0 cup Granola

description

EvaWestonRDN_WNW

Prep10 min

Total10 min

Servings1

Difficultyeasy

AmericanSnacks

Ingredients

1 tbspOptional: cacao powder for a boost of iron
0.75 cupDairy-free Milk
2 cupFrozen Tart Cherries
0.5 tbspChia Seeds
1 scoopYour Favorite Protein Powder
1 tbspCoconut Flakes, Unsweetened
1 tbspCacao Nibs
1 tbspNatural Nut Butter of Your Choice
1 handfulDried Tart Cherries
0 cupGranola

Instructions

1
To make the smoothie bowl: add tart cherries, milk, protein powder, nut butter, and optional cacao powder to a high-speed blender. Blend on high until ingredients are well combined. You may need to add more milk, but since this is a smoothie bowl, we want it pretty thick. I think ¾ cup is perfect.
2
Pour into a bowl and top with coconut flakes, chocolate chips, chia seeds and a few tart cherries. Enjoy! Serves 1.