Millet Porridge (小米粥)

Millet Porridge (小米粥)

Although rarely celebrated, millet porridge is perhaps the most important food of China. It is not glamorous, nor does it look particularly interesting, but it has sustained millions of Chinese for thousands of years, from the earliest settlements along the banks of the yellow river, through to emperors, warriors and farmers. Without millet, there would arguably be no Middle Kingdom at all.

TeaOrangesTeaOranges
Prep10 min
Cook40 min
Total50 min
Servings4
Difficultyeasy
ChineseGluten-FreeHeart HealthyKetogenicVeganVegetarianSidesSnacksSoups

Ingredients

  • 1.5 literWater
  • 120 gramMillet
  • 60 gChinese Red Dates (Jujubes)
  • 40 gGoji Berries
  • 100 gCooked Pumpkin - cut into cubes
  • 1 tablespoonHoney or Sugar

Instructions

  1. 1

    Rinse the millet under cold water until the water runs clear.

  2. 2

    Add millet and water to a pot and bring to a boil.

  3. 3

    Lower the heat and simmer for 20-30 minutes, stirring occasionally.

  4. 4

    Add red dates, goji berries, or other ingredients if using. Simmer for another 10 minutes.

  5. 5

    Sweeten to taste and serve warm.