Easy Apple Pie Smoothie (gluten-free and vegan)

Name: Easy Apple Pie Smoothie (gluten-free and vegan)
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 2 large apples, cored and chopped; 2 dates, pitted; 1 cup almond milk; 0.5 cup plain yoghurt of your choice; 0.5 cup oats; 2 tbsp chia seeds; 0.5 tsp cinnamon; 0.5 tsp cardamon; Optional, a little crushed ice; 1.75 oz vegan butter; 0.25 cup maple syrup; 3 tbsp natural peanut or almond butter; pinch salt

This Easy Apple Pie Smoothie is packed with fall flavors and full of healthy ingredients including oats and Chia seeds to keep you full longer.

EvaWestonRDN_WNW

Prep10 min

Total10 min

Servings1

Difficultyeasy

Ingredients

2 largeapples, cored and chopped
2dates, pitted
1 cupalmond milk
0.5 cupplain yoghurt of your choice
0.5 cupoats
2 tbspchia seeds
0.5 tspcinnamon
0.5 tspcardamon
Optional, a little crushed ice
1.75 ozvegan butter
0.25 cupmaple syrup
3 tbspnatural peanut or almond butter
pinchsalt

Instructions

1
Add all the ingredients to a high speed blender and mix until smooth and creamy. If desired add a little crushed ice at the end of blending for a really cold smoothie.
2
Vegan Caramel Sauce Add the maple syrup and butter in a microwave safe bowl. Cook on full effect in the microwave for 1 ½-2 minutes. Then stir in the peanut butter and pinch of salt. Drizzle a little of the caramel sauce on the inside of 2 serving glasses. Pour the smootie and serve with thick straws and a spoon to scrape the last of the caramel sauce.