Easy Apple Pie Smoothie (gluten-free, vegan, and nut-free)

Name: Easy Apple Pie Smoothie (gluten-free, vegan, and nut-free)
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 2 large Apple, cored peeled chopped; 2 Dates, pitted; 1 cup Unsweetened Soy Milk; 0.5 cup plain yoghurt of your choice; 0.5 cup oats; 2 tbsp Chia Seeds; 0.5 tsp cinnamon; 0.25 tsp cardamon

This Easy Apple Pie Smoothie is packed with fall flavors and full of healthy ingredients including oats and Chia seeds to keep you full longer.

WNW.RD

Prep10 min

Total10 min

Servings1

Difficultyeasy

Ingredients

2 largeApple, cored peeled chopped
2Dates, pitted
1 cupUnsweetened Soy Milk
0.5 cupplain yoghurt of your choice
0.5 cupoats
2 tbspChia Seeds
0.5 tspcinnamon
0.25 tspcardamon

Instructions

1
Add all the ingredients to a high speed blender and mix until smooth and creamy. Note: If not consuming right away omit chia seeds and stir in later, depending on the desired consistency.