Easy Apple Pie Smoothie (gluten-free and vegan)

Name: Easy Apple Pie Smoothie (gluten-free and vegan)
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 2 large apples, cored , peeled, chopped; 2 dates, pitted; 1 cup Unsweetened Soy Milk; 0.5 cup plain yoghurt of your choice; 0.5 cup oats; 2 tbsp chia seeds; 0.5 tsp cinnamon; 0.25 tsp cardamon

This Easy Apple Pie Smoothie is packed with fall flavors and full of healthy ingredients including oats and Chia seeds to keep you full longer.

EvaWestonRDN_WNW

Prep10 min

Total10 min

Servings1

Difficultyeasy

Ingredients

2 largeapples, cored , peeled, chopped
2dates, pitted
1 cupUnsweetened Soy Milk
0.5 cupplain yoghurt of your choice
0.5 cupoats
2 tbspchia seeds
0.5 tspcinnamon
0.25 tspcardamon

Instructions

1
Add all the ingredients to a high speed blender and mix until smooth and creamy. Note: If not consuming right away omit chia seeds and stir in later, depending on the desired consistency.